Mindfulness For Dummies

Build practical mindfulness skills to improve focus, manage stress and emotions, develop a sustainable daily routine, and apply mindful practices to work, health, relationships, and everyday life.

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Course curriculum

1. Lesson 00: Welcome to the Course
2. Lesson 01: How to Use This Course: Navigation, Pacing, and the Pathway Gate
3. Lesson 02: Meet Your Toolkit: A Visual Overview of the Course Framework
4. Lesson 03: Before You Begin: About The Self-Assessment
5. Lesson 04: Pre-Course Mindfulness Readiness Diagnostic
6. Lesson 05: Recommended Learning Path
1. Lesson 06: Understanding Mindfulness and the Observer Self
2. Lesson 07: Benefits for Body, Mind, Emotions, and Spirit
3. Lesson 08: Reading - The Definition and the Reported Benefits
4. Lesson 09: Practice Quiz - Practice Check on Mindfulness and Its Benefits
1. Lesson 10: Designing a Habit That Survives a Busy Week
2. Lesson 11: Acceptance, Patience, Curiosity, and Letting Go
3. Lesson 12: Reading - The Habit Design Rules and the Attitude Set
4. Lesson 13: Practice Quiz - Practice Check on Habits and Attitudes
5. Lesson 14: Hands-On Learning: Intention and Habit Design
6. Lesson 15: Quiz - Mindfulness Foundations and Habit Building
1. Lesson 16: The Doing Mode, the Being Mode, and Flow
2. Lesson 17: The Formal Meditation Practices
3. Lesson 18: Reading - The Formal Practice Scripts and Obstacle Guide
4. Lesson 19: Practice Quiz - Practice Check on Being Mode
1. Lesson 20: The Breathing Space and Mindfulness in Relationships
2. Lesson 21: Mindfulness at Work, on the Move, and at Home
3. Lesson 22: Reading - The Breathing Space Script and the Daily Life Practices
4. Lesson 23: Practice Quiz - Practice Check on Short Practices and Daily Life
5. Lesson 24: Hands-On Learning: Two-Week Practice Log
6. Lesson 25: Quiz - Formal Meditations and Daily Practice
1. Lesson 26: The Eight-Week Structure and Going Deeper
2. Lesson 27: Setbacks, Distraction, and Restarting Well
3. Lesson 28: Reading - The Eight-Week Plan and the Setback Responses
4. Lesson 29: Practice Quiz - Practice Check on Routines and Setbacks
1. Lesson 30: Gratitude, Kindness, and Sustained Happiness
2. Lesson 31: Working with Stress, Anger, and Fatigue
3. Lesson 32: Reading - The Happiness Practices and the Stress Response Guide
4. Lesson 33: Practice Quiz - Practice Check on Happiness and Difficult States
5. Lesson 34: Hands-On Learning: Personal Routine Build
6. Lesson 35: Quiz - Routines, Setbacks, and Difficult States
1. Lesson 36: Mindfulness-Based Approaches and Professional Care
2. Lesson 37: Practising Safely with Difficult States
3. Lesson 38: Reading - Safe Practice Guidance and Support Routes
4. Lesson 39: Practice Quiz - Practice Check on Safe and Supported Practice
1. Lesson 40: Bringing Mindful Attention to the Body
2. Lesson 41: Sharing Simple Practices with Children
3. Lesson 42: Reading - Body Practices and the Children's Practice Set
4. Lesson 43: Practice Quiz - Practice Check on Body Practice and Children
5. Lesson 44: Hands-On Learning: Situation-Matched Practice Plan
6. Lesson 45: Quiz - Safe Practice, the Body, and Children
1. Lesson 46: Course Outro and Next Steps
2. Lesson 47: The Part of Tens
3. Lesson 48: Cheat Sheet: The Mindfulness Toolkit on One Page
4. Lesson 49: Non-Graded Project: A Personal Mindfulness Routine You Can Sustain

About this course

Free
50 lessons
1.5 hours of video content

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Mindfulness For Dummies

Course curriculum

Chapter 1: Introduction to the Entire Course

Chapter 2: Discovering Mindfulness and Its Benefits

Chapter 3: Building the Habit and Growing Healthy Attitudes

Chapter 4: Being Mode and the Formal Meditations

Chapter 5: Short Practices for Yourself, Others, and Daily Life

Chapter 6: Establishing a Routine and Handling Setbacks

Chapter 7: Greater Happiness and Steadier Emotions

Chapter 8: Mindfulness Alongside Professional Support

Chapter 9: Working with the Body and Sharing with Children

Chapter 10: Course Wrap-Up and Next Steps

About this course

Discover your potential, starting today