Course curriculum

    1. L1V0 - Introduction to the Course & Meet Your Instructor

    2. L1V1 - Understanding Habits

    3. L1V2 - Importance of Habits

    4. L1V3 - Creating Positive Habits

    1. L2V1 - Practices for Well-being: A Metaphor

    2. L2V2 Well-being Strategy - Meditation

    3. L2V3 Well-being Strategy – Exercise

    4. L2V4-Well-being Strategy – Gratitude

    1. L3V1 - Understanding Sleep and Well-being

    2. L3V2 - Overcoming Comparison for Mental Well-being

    3. L3V3 - Establishing Boundaries for Mental Health

    4. L3V4 - Integrating Self-care Strategies

    5. L3V5 - Congratulations and Continuous Learning Journey

About this course

  • Free
  • 13 lessons
  • 1.5 hours of video content

Discover your potential, starting today

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